Treatments and Side Effects Complementary and Alternative Medicine The terms "complementary" and "alternative" are sometimes used to refer to non-traditional methods of diagnosing, preventing, or treating cancer or its symptoms. Here you'll find general information to help you better understand what these terms mean and how to decide if using them is right for you.
One surprising way to promote natural health and wellness across the life span is to take a few moments each day to perform a foot massage. More than just a decadent indulgence or a relaxation technique, foot massage has far-reaching benefits, many of which are based in reflexology.
Reflexology is a safe and completely natural way for you to enhance the quality of your life. It uses massage therapy techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot.
Each of these nerves branches off to different organs and glands in your body. There are a surprising amount of ways reflexology can help you live a healthier and happier life. It can help alleviate headaches, cold symptoms, stress, and many other daily inconveniences more detailed listing below all through a simple massage.
The practice of reflexology goes back to ancient times, and has maintained a large following over the millennia because of how effective it can be at providing relief and promoting good health. The Health Benefits of Foot Massage In the realm of reflexology, the key to virtually every body part lies in the sole of the foot and additionally, the palm of the hand.
By massaging your feet each night before bed, you can not only bring relief to a pair of sore feet after a long day, but bring wellness to your entire body by stimulating pressure points.
Here are a few ways that foot massage can be beneficial to your health1: Foot Massage Promotes Mental Health and Wellness A daily foot massage can help keep the psychological aspects of your health in balance. According to a study performed by a team of researchers from the University of Hertfordshire and published in the Intensive and Critical Care Nursing journal, a five-minute foot massage served to bring about relaxation to critical care patients, helping to reduce their stress levels and measurably reducing blood pressure and heart rate.
Foot Massage Serves as a Natural Pain Relief Foot massage can also provide relief from pain, and not only pain in the feet.
A study published in the Pain Management Nursing journal, performed by researchers from the Indiana University School of Nursing, found that post-operative patients reported a greater reduction in their pain symptoms following a massage of the feet or hands than those who used pain medication alone.
Foot Massage Brings Relief from Cancer Symptoms and Chemotherapy Side Effects Foot massage helped cancer patients find relief from not only pain, but nausea, in a study spearheaded by researchers from the University of Canberra and published in the Cancer Nursing journal.
Nancy Smith is the founder and director of Essence of Self Ayurveda Center for Massage, Yoga and Health. In addition, she is a yoga instructor, a REIKI Master Teacher, and a NJ licensed massage . A cancer diagnosis can be overwhelming. Find out about coping with the emotional, practical and physical effects. Complementary Health Approaches for Cancer Symptoms and Treatment Side Effects. Some complementary health approaches, such as acupuncture, massage therapy, mindfulness-based stress reduction, and yoga, may help people manage cancer symptoms or the side effects of vetconnexx.comr, some approaches may interfere with conventional cancer treatment or have other .
Foot Massage — Multiple Sclerosis Symptom Relief Cancer is not the only physical ailment to have its symptoms improved through a reflexology-based foot massage. A multi-campus team of Iranian researchers recently found that reflexology was able to provide relief from the crippling fatigue that so many people with multiple sclerosis suffer from.
Foot Massage can Reduce High Blood Pressure Hypertension High blood pressure is another common illness that science has shown to be improved by reflexology foot massage.
A study performed by Korean researchers from Pusan National University found that systolic blood pressure and blood triglyceride levels were both improved following a therapeutic massage 2.
Further scientific research conducted by Dr. Jesus Manzanares, a Spanish medical doctor and practitioner of reflexology, found that hypertensive patients receiving a massage protocol specifically targeted at reducing blood pressure versus the placebo group had symptom improvement that was significant enough that they were able to reduce dosages of their high blood pressure medications while undergoing the reflexology-based treatment.
Foot Massage for Swollen Legs The term edema refers to the retention of fluids in the body. Sometimes it can be normal to have a bit of swelling in your legs, for example, after a day spent standing or sitting, or during pregnancy.
However, leg and ankle swelling, also known as peripheral edema, can also signal that there is an underlying issue that might need some attention and treatment.
Kidney diseaseheart failure, liver disease and certain medications can all result in fluid retention. A Turkish study published in the International Journal of Nursing Practice found that pregnancy-related edema was significantly affected by regular foot massage, with women in the massage groups having markedly smaller leg circumference than their counterparts in the placebo groups.
Advertisement How to Give a Foot Massage One of the best ways to treat a friend or loved one is to give this person a wonderful foot massage. Here are a few techniques for giving a foot massage to try:Shahida Abbasi; This paper is aimed to critique on a quantitative research article.
“Effects of back massage on chemotherapy-related fatigue and anxiety: Supportive care and therapeutic touch in cancer nursing” Written by Karagozoglu and Kahve () as part of my assignment. The physical stress of parenting or caring for infants and young children can impart tremendous biomechanical strain.
Parenting and care taking can be done . Research: Massage to Reduce Fatigue & Anxiety in Cancer Patients; Research: Massage to Reduce Fatigue & Anxiety in Cancer Patients. July 8, Some Recent Research. Karagozoglu S, Kahve E.
Effects of back massage on chemotherapy-related fatigue and anxiety: supportive care and therapeutic touch in cancer nursing. Chemotherapy drugs kill cancer cells, but they can also damage healthy cells. This damage to healthy cells causes side effects. Different cells and tissues in the body tolerate chemotherapy differently.
Chemotherapy drugs have the greatest effect on rapidly dividing cells, such as blood cells in the. Effects of back massage on chemotherapy-related fatigue and anxiety: Supportive care and therapeutic touch in cancer nursing Serife Karagozoglu, BSc, MSc, PhD, RN a,⁎, Emine Kahve, BSc, MSc, RN b a Cumhuriyet University Faculty of Health Science, Division of Nursing, Department of Fundamentals of Nursing, , Sivas, Turkey b Cumhuriyet University Research and Application Hospital, Sivas.
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