Was it an annoying coworker? Now, ask yourself this, was the stressor something caused by you or an outside force? Stressors fall into one of two categories: Internal and external stressors tend to effect you differently, and need different approaches to be tamed.
My obsessive-compulsive behavior stopped me from breaking my comfortable daily routine and trying new things. By working with Ivana I was given the tools to overcome my troubling obstacles.
She showed me ways of improving my self-esteem and understanding that by breaking routine new opportunities present themselves.
I would highly recommend the program considering it has helped me a great deal. Michael, Woodbridge, ON My family always told me it would be good for me to see a life coach or anyone that could help me with my personal issues other than them.
For a long time I thought it would be useless because I thought I figured things out enough by myself. I did understood a lot about myself already and my family is very helpful but being coached by a professional life coach like Ivana is something else.
You get to understand yourself and your issues even more, you learn techniques ways of thinking and feeling to fight your demons, you get support and you get to talk about things you can't always talk about with other people. Because Ivana is still young, I was not sure if she would have enough experience to help me but I was wrong.
She knows what she's doing and provides facts about the human psychology and behavior that are very interesting and helpful, she cares about you and she makes you feel safe.
For me it is hard to trust people when it has to do with my weaknesses but with Ivana I was able to talk about many things I barely share. The three sessions have passed by fast but even though it was short it helped my life getting better.
Ivana is not a magician, what she gives you is your responsibility to use it in everyday life. She shows you the way but you're the one who takes it.
I still have a long way to go but Ivana definitively made it easier for me. Leila, Oakville, ON Ivana provided our group with an inspiring presentation, completely catered towards the needs of our youth and where they are at.
I was at a very low point when I decided to sign up for self-esteem life coaching and felt very discouraged. Through our conversations and various reflection exercises I was able to see my negative thought patterns and recognize where I needed to change.
After our 3 sessions my life had changed. I was able to land a new job, had more confidence in myself and my came to terms with some of the issues from my past.
Ivana is an excellent listener, understanding, observative and insightful. I highly recommend her services. Vanessa, Oakville, ON Determined to break through the block she had been experiencing from recent years, and a setback due to a health issue, Ivana diligently challenged her belief system one-by-one rebuilding it with her own set of values.
Giving her the self-confidence and boost in self esteem she needed to pursue her dream of helping teenagers and young adults overcome the obstacles and challenges stopping them from reaching their dreams.Stress can be positive, but if it's chronic, it can affect your health.
WebMD looks at stress triggers and how the body responds. Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these effects.
Many people with Major Depression report that a stressful event (such as the list below) triggered their first or second depressive episode. Foot pain is common among adults and a frequent reason for primary care visits.
Nevertheless, as the differential diagnosis for foot pain is broad and exposure. As described previously, the mobilization of our stress response involves the integration of multiple organs and glands controlling both the nervous and endocrine systems.
Ideally, these systems communicate and coordinate to make sure that our bodies are aroused enough to effectively deal with. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”.