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Health benefits of oranges Immune system Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Free radicals may lead to chronic conditions such as cancer and heart disease.
Heart Oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart, so the fruits may give your ticker a big boost. Potassium, an electrolyte mineral, is vital for allowing electricity to flow through your body, which keeps your heart beating.
Lack of potassium can lead to arrhythmia, an irregular heartbeat. According to Flores, "the potassium found in oranges helps to lower blood pressure, protecting against stroke.
The American Diabetes Association lists oranges, along with other citrus fruits, as a superfood for people with diabetes. Digestion and weight loss Oranges are high in fiber, which aids in digestion by keeping you regular.
It is also good for weight loss.
Barley (Hordeum vulgare L.) is widely known for their nutritional values. The main approach of the research work is to study their agronomical characteristics present in the different barley grains collected from different parts of the Rajasthan and Haryana province. Month: February high on alert Railway accidents in India is on the vetconnexx.comly a three-tier air-conditioned coach of the Bangalore-Nanded Express was engulfed in flames near Anantapur (Andhra Pradesh), claiming 26 lives in the early hours of December Preliminary investigation has revealed that, an electrical short circuit in the. Vegetables and Fruits: Nutritional and Therapeutic Values - Kindle edition by Thomas S. C. Li. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Vegetables and Fruits: Nutritional and Therapeutic Values.1/5(1).
Foods with a high glycemic index such as white bread cause glucose levels to spike quickly after they are eaten, while foods with a low glycemic index such as vegetables and legumes cause blood sugar levels to rise more slowly and remain more constant over time.
Vision Oranges are vitamin A rich. This nutrient contains carotenoid compounds like lutein, beta-carotene and zeaxanthin, which can help prevent age-related macular degeneration, an incurable condition that blurs central vision.
Vitamin A also helps your eyes absorb light, and it improves night vision. Furthermore, the American Optometric Association reports that vitamin C can help reduce the risk of cataracts and may slow the progression of macular degeneration. Cancer "The vitamin C in oranges is associated with a reduced risk of colon cancer due to preventing DNA mutations from taking place," Flores said.
A study published in the American Journal of Epidemiology showed that consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of childhood leukemia. Health risks Oranges are great for you, but you should enjoy them in moderation, Flores warned.
It is also possible to have too much vitamin C more than 2, mg a day. An excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches, insomnia, or kidney stones. People with gastroesophageal reflux disease GERD, also called acid reflux disease may experience heartburn or regurgitation if they eat too many oranges.
People who are taking beta-blockers should be careful not to consume too many oranges. These medicines increase potassium levels and, if mixed with too many potassium-rich foods like oranges and bananas, can lead to an excess of potassium in the body.General Knowledge Questions, International Current Affairs, India and World, National Current Affairs, States Current Affairs, Conferences, Awards and Honours, Sports and Games, Books in News.
Log in using OpenID. Paper zz. Explore. PHUKAN S N (Botany Dep, North Lakhimpur College, North Lakhimpur ): Ethnobotanical values of some weed flora of kitchen gardens in Lakhimpur district, Assam.
Adv Pl Sci , 19(1), Activities, Therapeutic Potentials and Nutritional Values of Moringa oleifera (Zogale): A Review. Journal of Drug Design and Medicinal bearing fruits at an age between six and 8 months, with a low fruit set in the initial one to 2 years, however, the yield.
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IJPP 9 (1) - authorSTREAM Presentation. IJPP 9 (1) - authorSTREAM Presentation In later stages it also bore into flower bud and fruits. The brinjal shoot and fruit borer BSFB Leucinodes orbonalis Guenee Pyralidae: Lepidoptera is the most important insect pest of brinjal and the apparent yield loss varying from per cent in various.